Comments on: Omega 3 Makes you and your Baby Smarter…

By: Fertility Diet Basics | Healthy Pregnancy

Fertility Diet Basics | Healthy Pregnancy — Tue, 28 Apr 2009 04:32:23 +0000

[...] Consume good fats including nuts and seeds, avocado, salmon and a good fish oil supplement. Avoid trans-fats in deep fried [...]

By: Kathryn

Kathryn — Wed, 04 Feb 2009 01:58:52 +0000

Great! If you want a good resource for comparing vitamins check out the Comparative Guide to Nutritional Supplements by Lyle Macwilliam. My favorite essential fatty acid supplement is Biomega by Usana because it contains additional Vitamin D (which we get from the sun except during these darker months!)

By: J.D.

J.D. — Tue, 03 Feb 2009 02:08:07 +0000

My ob/gyn gave me samples of a prenatal vitamins where you take 2 tables daily, one of which is Omega 3. This is very interesting, I’m gonna have to have her give me a prescription, I need all the help I can get, lol!